What is resveratrol and what is it used for?
Resveratrol is a chemical found mainly in red grapes and products made from these grapes (wine, juice). It may be helpful for hay fever and weight loss.
What vitamin is resveratrol?
Resveratrol is a type of polyphenol or substance that occurs in compounds of plant origin with powerful antioxidant properties .
Foods in which resveratrol is found
Some of the foods in which this substance is found are: blackberries, olive oil, soybeans, chocolate, blueberries and grapes.
Benefits
1. Protects the brain
As we age, we begin to lose mental and cognitive abilities, such as memory . This causes diseases that can be devastating for the patient and their families. To this end, recent research suggests that resveratrol, thanks to its anti-inflammatory and antioxidant properties, helps prevent Alzheimer 's .
2. Helps prevent arthritis
We also lose mobility in our joints, which can be very painful. Resveratrol helps prevent the breakdown of the cartilage that protects these joints.
3. Helps fight cancer
Although we have not won the war against cancer, we have made progress in fighting certain types. Currently, research is being carried out to identify that resveratrol can be effective in the fight against this disease.
4. Reduces acne
Resveratrol, by regulating bad cholesterol levels , consequently helps reduce acne, which can be very aggressive in many cases. Acne can also cause insecurities and a state of constant dissatisfaction.
5. Lowers blood pressure
Having high blood pressure leads to diseases of the heart and other organs. Stress and a hectic lifestyle contribute to the condition. It has been proven that the reservatol it helps relax your blood vessels and you can return to healthy blood pressure levels.
6. Anti-aging
Aging seems inevitable, however, resveratrol has been found to help slow down the process and it is believed that it may even reverse some symptoms of aging. The relevant thing is that it keeps our skeleton and brain healthy.
What does resveratrol do on the skin?
Resveratrol has antibacterial properties with which it reduces sebum production, as well as the rest of the acne symptoms. Increases collagen production. Resveratrol helps both collagen production and skin regeneration. Reduces irritations and spots on the skin.
7. Regulates sugar levels
Millions of people have diabetes around the world. One cause is insensitivity to insulin, the hormone that helps regulate blood sugar. Reservatoll increases insulin sensitivity, helping to regulate sugar levels .
8. Life extension
Over time we have been extending our life expectancy, however, we continue to be at the mercy of time. Sinclair's studies show that resveratrol is capable of extending the life of the animals with which he has experimented in his laboratory. It won't take long to start testing with humans, what is certain is that it activates genes related to aging.
9. Reduces fat in the blood
Our diet in the West has led us to be the country with the highest number of obese people, which entails a host of diseases. Resveratrol, as we discussed above, helps lower bad cholesterol (high-density lipoproteins) and increases good cholesterol (HDL). This is how it collects excess cholesterol, taking it back to the liver where it is broken down and eliminated from the body.
10. Prevents infections
Our immune system has evolved over millions of years and we have learned to fight infections, however, in the times we live in we have found that we are not invincible. Resveratrol has been shown to help fight viral, bacterial, and fungal infections.
Accompanied by the consumption of this miraculous compound, it is recommended to exercise, take cold water baths combined with steam baths and, of course, follow a balanced diet . Let's stay healthy for as long as possible, that's in our hands.
Reveratrol Dosage and Usage
Resveratrol has been most commonly used by adults in doses of 250-1000 mg orally daily for up to 3 months. It is also sometimes used in nasal sprays. Talk to a healthcare provider to find out what dosage might be best for a specific condition
There are interactions with food
Resveratrol can be taken with or without food. But taking resveratrol with fatty foods might reduce the amount your body absorbs.
It is safe?
When taken orally : People often consume resveratrol in small amounts in food. Resveratrol supplements are possibly safe when taken by mouth in doses up to 1,500 mg daily for up to 3 months. Higher doses up to 2000-3000 mg daily for 2-6 months have been used safely. But these higher doses are more likely to cause an upset stomach.
