chromium picolinate and what is it for ?
chromium Picolinate is used in alternative medicine to treat chromium deficiency, and as an aid to control blood sugar in people with diabetes or prediabetes, to lower cholesterol, and as a weight loss supplement.
Chromium picolinate is a nutritional supplement indicated to help in the treatment of diabetes or insulin resistance, since it has picolinic acid and chromium in its composition, which help regulate glucose and insulin levels in the blood.
Likewise, this supplement can help reduce appetite and compulsive eating disorder, so it can promote weight loss, and should always be used under the instructions of the doctor or nutritionist and be associated with the practice of exercises and a balanced diet. .
picolinate can be purchased in the form of capsules and should only be used under the indication of a nutritionist or doctor, who will recommend the dose and the way in which said supplement should be consumed.
What happens if I take chromium picolinate ?
Chromium increases insulin activity, and dietary supplementation with chromium produces improvements in glucose metabolism, which may lower blood glucose and be important in overweight and diabetic patients.
What benefits does chromium polynicotinate have?
Health benefits:
picolinate is indicated in case of chromium deficiency in the body . However, certain studies have shown that this supplement could also have other health benefits, and can be used for the following purposes:
- Improves insulin control.
- Promotes fat loss.
- satiating.
- Reduces symptoms of depression.
- Improves symptoms of cardiovascular diseases (Hypertension, metabolic syndrome...)
- Helps improve symptoms of polycystic ovarian syndrome.
How should it be taken?
picolinate should be taken orally, with a glass of water, preferably before one of the main meals .
Certain scientific studies indicate that the duration of the treatment depends on the objective of the use of the supplement, and can vary between 4 weeks to 6 months. The dose used also varies, and may be indicated from 25 to 1000 mcg per day.
However, it is recommended that the daily dose of chromium be between 50 to 300 mcg , and in the case of athletes and people with excess weight or obesity, and when the supplement is used to lower cholesterol and triglycerides, it can be recommend increasing the dose from 100 to 700 mcg per day, for about 6 weeks, as directed by the doctor.
What happens if I take chromium every day?
Excessive doses of chromium can actually worsen insulin sensitivity. Doses used in clinical studies vary. For example, in the case of diabetes, people have taken between 200 and 1,000 micrograms daily, divided two or three times a day.
How do I know if I lack chromium picolinate ?
Symptoms of chromium deficiency may include weight loss, confusion, loss of coordination, and reduced tolerance to sugar (glucose) in the blood, which increases the risk of diabetes.
How long can you take chromium?
picolinate should be taken orally, with a glass of water, preferably before one of the main meals . Certain scientific studies indicate that the duration of the treatment depends on the objective of the use of the supplement, and can vary between 4 weeks to 6 months.
Who should not take chromium?
contraindications
Chromium supplements alter iron absorption. Some forms of chromium can cause stomach irritation or ulcers. Very rarely, kidney or liver damage has been reported; therefore, people with kidney or liver disorders should not take chromium.
picolinate should not be used in children under 12 years of age, people who have kidney failure, severe liver disease, or thyroid problems, or those who are taking corticosteroids such as fluticasone, prednisone, prednisolone, or beclomethasone . For example.
Also, this supplement should not be used in individuals allergic to picolinic acid , chromium or any other component of the formula.
The use of chromium picolinate is not recommended in pregnant or lactating women either, since it is not known if it can harm the fetus or the baby, and in that case it should be used only if recommended by the doctor.
