Do you have an upset stomach, gas and flatulence, indigestion (burning, pain, heartburn, belching or regurgitation), nausea and vomiting, abdominal pain, diarrhea or constipation, feeling full early, acid reflux, bad breath , fatigue and general discomfort?
If so, I am going to give you useful information with practical advice on the best natural supplements to combat all the stomach-related symptoms you have, how to take them, precautions, etc. Foods that relieve belly bloating and how to eat them and foods that you should not eat if you suffer from gas.
Suffering from gas is very annoying, and these can interfere with our physical and mental health. It is very important to have the stomach healthy and relaxed because it can lead to other diseases.
We must pay attention to our grandmothers. What they did in the past. They used foods and drinks as recipes for natural remedies.
For example, they gave digestive herbs such as infusions of fennel, chamomile, anise, etc. Well, it is scientifically proven that these digestive herbs are the best for stomach discomfort.
They are used both in cooking and in traditional medicine due to their beneficial health properties.
There are several supplements that can be beneficial for the health of the digestive system. They can help relieve digestive discomfort and promote the health of the digestive system. Here are some of the most common ones and their properties:
Fennel
Some of the possible benefits of fennel include improving digestion, reducing gas and abdominal bloating, and its ability to stimulate appetite and act as an antioxidant. Additionally, fennel can be consumed raw, cooked, or as an infusion, and its seeds are also used as a spice in many culinary dishes.
Chamomile
It is an herb known for its calming and digestive properties. It is commonly used as an infusion to relieve digestive problems such as upset stomachs, gas, and indigestion. It can also be used to promote relaxation and relieve stress and anxiety. Chamomile contains natural compounds that may have anti-inflammatory and antioxidant effects. In addition to drinking it as an infusion, chamomile is also available in supplement form and is used in skin and hair care products due to its calming and softening properties.
Anise
Some of the possible benefits of anise include:
1. Improved digestion: Anise is traditionally used to relieve digestive problems such as indigestion, gas, and abdominal bloating. It helps stimulate the production of digestive enzymes and reduces inflammation in the gastrointestinal tract.
2. Relief from infant colic: Anise water is often used as a home remedy to soothe colic in babies due to its carminative and antispasmodic properties.
3. Reduction of stress and anxiety: The aroma of anise has been associated with relaxing effects that can help reduce stress and anxiety.
4. Promoting respiratory health: Anise contains compounds that can help relieve coughs, loosen mucus, and relieve nasal congestion.
5. Antibacterial and antioxidant properties: Some studies suggest that anise may have antibacterial and antioxidant effects, which could help strengthen the immune system and fight diseases.
However, it is important to note that some people may be allergic to anise, so it is advisable to consult a health professional before using it as a remedy.
Mint
It is an aromatic herb known for its refreshing and digestive properties. Some of the possible digestive health benefits of peppermint include the following:
1. Relief from an upset stomach: Peppermint can help relieve an upset stomach, including indigestion, heartburn, cramps, and feeling full after meals.
2. Reduction of gas: Peppermint can help relax the muscles of the gastrointestinal tract, which can reduce gas buildup and feelings of abdominal bloating.
3. Relief from irritable bowel syndrome (IBS): Some studies suggest that peppermint may be helpful in relieving symptoms of irritable bowel syndrome, such as abdominal pain, bloating, and bowel irregularity.
4. Stimulation of digestion: Mint can stimulate the production of digestive juices, which can help break down food and facilitate digestion.
5. Antibacterial and antifungal properties: Peppermint contains natural compounds that can help fight bacteria and fungi that can cause gastrointestinal infections.
However, it is important to note that peppermint may not be suitable for everyone, and some people may be sensitive to it. If you experience any side effects or have any concerns, it is advisable to consult a health professional.
Ginger
It is a root with a spicy flavor and characteristic aroma that has been used for centuries in traditional medicine for its numerous health benefits. Some of the possible benefits of ginger for the digestive system include:
1. Relief from nausea and upset stomach: Ginger is known for its ability to relieve nausea, including those related to motion sickness, pregnancy, and chemotherapy. It can also help reduce stomach upset and heartburn.
2. Improved digestion: Ginger stimulates the production of digestive enzymes and promotes bowel movement, which can help improve digestion and prevent constipation.
3. Reduced intestinal inflammation: The active compounds in ginger, such as gingerols and shogaols, have anti-inflammatory properties that may help reduce inflammation in the gastrointestinal tract, which may be beneficial for people with inflammatory bowel diseases, such as Crohn's disease and ulcerative colitis.
4. Abdominal pain relief: Ginger can help reduce abdominal pain and cramps by acting as a natural pain reliever and relaxing the muscles of the gastrointestinal tract.
Ginger It is important to note that some people may be sensitive to ginger and experience side effects such as heartburn or gastrointestinal irritation. If you have any concerns or are taking medication, it is advisable to consult a health professional before incorporating large amounts of ginger into your diet.
Turmeric
It is a bright yellow spice that has been used for centuries in traditional medicine for its powerful medicinal properties. Some of the possible benefits of turmeric for digestive health include the following:
1. Relief from intestinal inflammation: Turmeric contains an active compound called curcumin, which has strong anti-inflammatory properties. It may help reduce inflammation in the gastrointestinal tract, which may be beneficial for people with inflammatory bowel diseases, such as Crohn's disease and ulcerative colitis.
2. Improved digestion: Turmeric stimulates the production of bile by the gallbladder, which can help break down fats and facilitate digestion. It can also help reduce bloating and flatulence.
3. Protection of the intestinal lining: Curcumin may help protect the lining of the intestine and reduce the risk of gastric ulcers and intestinal damage.
4. Liver Support: Turmeric may help protect the liver and promote its health by increasing the production of antioxidant enzymes and reducing inflammation.
Fennel, chamomile, anise, mint, ginger, and turmeric can be consumed in the form of an infusion, essential oil, capsules, supplements, liquid extracts, or as a spice in cooking. Mint leaves can also be consumed. Turmeric can be added to a variety of dishes, such as curries, soups, stews, and smoothies. To make the most of the benefits of turmeric, it is recommended to consume it together with black pepper, which can increase the absorption of curcumin in the body. As always, it is important to speak with a health professional before starting to take turmeric supplements, especially if you are taking medications or have any medical conditions.
Other common supplements that can be beneficial for the health of the digestive system would be:
Probiotics
These supplements contain beneficial bacteria that can help maintain a healthy balance of microorganisms in the intestine, which can improve digestion and strengthen the immune system.
Prebiotics
Unlike probiotics, prebiotics are nondigestible fibers that feed the beneficial bacteria in the intestine, thus promoting their growth and multiplication.
Digestive enzymes
These supplements contain enzymes that help break down food into smaller nutrients, which can facilitate digestion and reduce symptoms of digestive discomfort such as gas and bloating.
The Fiber
Fiber supplements can help maintain intestinal regularity and promote digestive health by adding bulk to stool and making it easier to pass through the intestinal tract.
L-glutamine
This amino acid may help repair the lining of the intestine and promote overall intestinal health.
Foods that you should not eat if you suffer from gas:
It is important to see a doctor if you experience persistent symptoms of poor digestion, as they could be indicative of an underlying problem that requires medical attention.
If you suffer from gas, it may be helpful to avoid certain foods that can cause or worsen gas production. Some of these foods include:
- Legumes: Beans, lentils, chickpeas, and peas can cause gas due to their high content of fermentable carbohydrates. I recommend taking them puree.
- Cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, and cabbage are known to produce gas due to their fiber content and fermentable sugars.
- Foods rich in fermentable sugars: Some foods that contain fermentable sugars, such as fructose and lactose, can cause gas in some people. Examples include certain fruits (apples, pears, and mangoes), dairy (milk, cheese, and yogurt), and artificial sweeteners (sorbitol and mannitol).
- Fatty or fried foods: Fatty and fried foods can slow digestion, which can cause gas to build up in the gastrointestinal tract.
- Fizzy Drinks: Carbonated drinks such as soda and sparkling water can introduce air into the gastrointestinal tract and increase feelings of bloating and gas.
- Spicy or spicy foods: Some people may experience gas as a result of consuming very spicy or spicy foods, as they can irritate the gastrointestinal tract.
- Alcohol: Excessive alcohol consumption can irritate the stomach lining and interfere with digestion, which can contribute to gas formation.
It is important to remember that tolerance to these foods can vary from person to person, so it is useful to keep a record of the foods that trigger symptoms and avoid them as much as possible. Additionally, it is advisable to speak with a health professional if you experience persistent digestive problems to rule out any underlying medical conditions.