What is vitamin B6 and what is it for?
Vitamin B6 is a vitamin that is naturally present in many foods. Vitamin B6 is essential for enzymes (proteins that regulate chemical processes in the body) to function properly.
Vitamin B6 is a water-soluble vitamin. Water-soluble vitamins dissolve in water so the body cannot store them. Leftover amounts of the vitamin leave the body through urine. Although the body maintains a small reserve of water-soluble vitamins, it is necessary to take them regularly. That means you need a regular supply of these vitamins in your diet.
Lack of Vitamin B6 in the body is not common. It can occur in people with kidney dysfunction, liver disease, or alcohol dependence.
functions
Vitamin B6 helps the body to:
Benefits
What pains does vitamin B6 remove?
Vitamins B1, B6 and B12 can significantly reduce the severity and duration of neuropathic pain (pain in the area of injured nerves that can be described as tingling or burning that is enhanced by rubbing, and can radiate to the extremities and alter sensitivity, that does not subside with rest).
What does vitamin B6 do on the skin?
This vitamin reinforces the epithelial barrier, providing hydration and conferring protection against external agents. In addition, it stimulates cell renewal, improving healing capacity.
Vitamin B6 deficiency
Why is vitamin B6 lacking?
Vitamin B6 deficiency is usually caused by drugs that inactivate pyridoxine (eg, isoniazid), protein-calorie malnutrition, malabsorption, alcoholism, or excessive losses
When should pyridoxine be taken?
It is used to treat and prevent secondary vitamin B6 deficiency caused by a poor diet, certain medications, and some medical conditions. This medication may also be prescribed for other uses; ask your doctor or pharmacist for more information.
What fruit contains vitamins B6?
In the group of nuts, pistachios, walnuts, hazelnuts, chestnuts and peanuts also stand out for their Pyridoxine content. Fruits also provide this nutrient, especially those that do not belong to the citrus group: avocado, raisins, dried figs and bananas.
Recommended dosage and use
How is vitamin B6 absorbed?
Pharmacokinetics: Pyridoxine is administered orally and by intramuscular or intravenous injection. Absorption is rapid after oral administration. The degree of absorption is reduced after gastric resection or in patients with malabsorption syndromes.
How should this supplemet be used?
Pyridoxine comes as a regular and extended-release (long-acting) tablet. Usually it is taken once a day. Follow the instructions on the medicine label carefully, and ask your doctor or pharmacist about anything you do not understand. Use the medication exactly as directed. Do not use more or less than the indicated dose or more often than prescribed by your doctor.
Do not chew, crush, or cut extended-release tablets; take them whole.
What is the best time to take vitamin B6?
It is best to take them with the first meal of the day. Since most of the vitamins are synthetic, the body can absorb and assimilate them better if they are ingested, with food and the natural vitamins of these foods.
What do I have to do if I forget to take a dose?
Take the missed dose as soon as you remember, however, if it is time for the next one, skip the missed one and continue with your regular dosing schedule. Do not take a double dose to make up for a missed one.
