Alpha Lipoic Acid It is a powerful shield against free radicals, known worldwide for its anti-aging effects , but the truth is that behind this substance, also known by its acronym ALA, lies an ally for your health that you should give a chance.
Lipoic Acid is such that it is called the "universal antioxidant" , has an anti-aging effect. Unstable molecules destroy cell tissue and cause cell death. The result? They accelerate the aging of the body. By preventing cell damage, intact cells reproduce longer, helping to improve your overall health and give you a feeling of well-being .
Since Alpha Lipoic Acid has the ability to overcome the blood-brain barrier, this is one of the few antioxidants capable of preventing damage caused by free radicals from inside the brain . At the same time, it is pointed out that it helps to strengthen the connection links between nerve cells and its impact could be most positive in terms of sensitivity and response time.
The progressive loss of hearing as the years go by is a problem that Alpha Lipoic Acid could also put a stop to , since various experiments that have been carried out with animals suggest that this fatty acid helps prevent hearing loss . Likewise, a similar study reveals its possible potential benefits in the treatment of glaucoma .
It is true that on both assumptions , we are still waiting for them to be conclusively proven , but there are a large number of descriptive clinical reports of the possible areas of application of ALA with a view to improving both the health and well-being of the elderly. It is undeniable that, if this fatty acid can help prevent certain problems before they happen, it is a most interesting alternative to consider.
Lipoic Acid is an ideal instrument to improve the response and sensitivity to insulin, regulating blood sugar levels . Among its properties, it stands out that it prevents the glycosylation of proteins, and with it, the transformation of glucose and galactose into sorbitol.
ALA has shown its effectiveness in improving type 2 diabetes and there are many studies that support it. Apart from its effects on sugar levels, it seems to protect against renal vascular damage , reduce symptoms of neuropathy, and promote nervous system function . All of this would undoubtedly redound for the better in the quality of life of these people.
Lipoic Acid get to work this way? Well, again thanks to its quality to be soluble in fatty and aqueous media, which allows it to reach areas of the nerves where others do not reach , protecting them from oxidative damage.
5. Metabolic function of Alpha Lipoic Acid
Do you want one more reason to value the convenience of taking ALA? Well, here it goes: its properties extend beyond its effect on blood glucose levels , given that there are already several studies that show its effectiveness in preventing and improving various metabolic disorders.
In fact, surely you have heard of Alpha Lipoic Acid on some occasion to lose weight or as a natural fat burner . This is because, in people suffering from obesity, it is used satisfactorily, decreasing their body weight by up to 8%.
To this we must add that it improves body composition, reducing abdominal fat and helping to reduce arterial hypertension . All of them would be side effects of its action on insulin sensitivity and the increase in adiponectin.
Lipoic Acid can be beneficial for improving the cardiovascular system, which derives from its ability to care for blood vessels, lowering high blood pressure and balancing blood lipids.
Lipoic Acid may be a natural remedy for chronic fatigue syndrome improvement.
Chronic inflammation is linked to harmful diseases such as diabetes or cancer. Regarding them, it has been shown that ALA reduces several of the markers of inflammation.
Lipoic Acid has been shown to reduce various markers of inflammation.
Lipoic Acid has shown its benefits in a large number of health conditions, as in the case of people suffering from glaucoma , as we have already mentioned. A dose of 150 mg/day is recommended for them.
It also intervenes in the correct maintenance of the bones , being a preventive of osteoporosis. Some recent research has shed light on the fact that it can be a considerable help in alleviating the symptoms of headaches and migraines, since a dose of 600 mg per day seems to decrease their frequency and intensity.