Beta-carotene is a plant pigment that belongs to the carotenoid group. This compound is known to be a precursor of vitamin A, which means it converts to vitamin A in the body when needed. Beta-carotene is found in a wide variety of foods, especially in orange and dark green fruits and vegetables.
The benefits of beta-carotene are numerous. Firstly, vitamin A plays a crucial role in eye health. Beta-carotene helps prevent age-related macular degeneration and contributes to maintaining good vision. Additionally, it also strengthens the immune system, helping the body defend against infections and diseases.
Another important benefit of beta-carotene is its antioxidant capacity. Antioxidants protect cells from damage caused by free radicals, which are unstable molecules produced by normal body processes and external factors such as pollution and stress. This helps reduce the risk of chronic diseases such as heart disease, cancer, and neurodegenerative diseases.
