5-Hydroxytryptophan (5-HTP), also known as oxitriptan , is a naturally occurring amino acid and chemical compound precursor and intermediate in the biosynthesis of the neurotransmitters serotonin and melatonin from tryptophan .
5-Hydroxytryptophan (5-HTP) is an amino acid transmitter that increases the level of serotonin upon reaching the brain.
In other cases, your workhorse is depression, headaches or muscle aches , all symptoms that can be combated simply by increasing serotonin levels, that is, by taking 5-HTP supplements.
5-HTP supplement is an all-natural dietary product that safely and effectively increases serotonin levels, reducing mental disorders, migraine headaches, obesity, insomnia, and anxiety.
Benefits of 5-HTP and case studies
The therapeutic properties of 5-HTP are out of the question, and there are many fields in which it can be very useful.
- Antidepressant: There are great studies, with a large amount of information, that have shown that 5-HTP is an effective remedy to ward off depression. One of the most striking clinical trials on the issue involved 90 participants suffering from “treatment resistant” depression. The treatment consisted of receiving 5-HTP in an average dose of 200g/day, with a variation between 50 and 600mg/day.
- Increases serotonin levels: the so-called "happiness hormone" is actually an absolutely essential neurotransmitter for the optimal functioning of your brain and other organs that affects important functions such as mood or anxiety, among many others. .
Along these lines, 5-HTP is especially indicated to fight depression, treat a lack of appetite or check low self-esteem.
- It is used for the treatment of insomnia: 5-HTP helps reduce irregularities in sleep patterns, making it more restful and deep. Trials carried out by Dr. Richard J. Wyatt, belonging to the National Institute of Health in Bethesda, Maryland, and by Dr. Vincent Zarcone , belonging to Stanford University, demonstrated that 5-HTP has an incidence in the duration of REM sleep, depending on the dose applied in the specific case.
- Relieves the symptoms of fibromyalgia: fibromyalgia is a pathology characterized by widespread pain, morning stiffness, and fatigue. Taking 5-HTP is equivalent to saying that it helps patients to have a much better quality of life.
A 90-day clinical study with 50 participants showed that 5-HTP reduced fibromyalgia symptoms. Specifically, reduced anxiety, exhaustion, tender points and pain intensity were observed.
- Improves headaches: 5-HTP increases serotonin levels, thus being able to correct the biochemical deficiency from which headaches usually start and prevent symptoms such as migraine or chronic headache.
Numerous studies have investigated the effects of 5-HTP on headache, both in its migraine and tension headache forms. The result? It could be described as excellent.
In particular, using 5-HTP to prevent migraine headaches offers notable advantages over drug treatment.
Aids Weight Loss: Promotes optimal balance of serotonin in the brain in a manner similar to that used by other prescription weight loss products. Carbo cravings and harmful food cravings have been shown to are closely related to low serotonin levels.
Therefore, if we increase serotonin levels, your brain will be equipped with the weapons to combat them.
What is the recommended dosage?
When considering taking any supplement, sticking to the recommended dose is the best way to get 100 percent of it without suffering any side effects. And 5-HTP was not going to be an exception.
Its recommended dose to deal with mental disorders, headaches, fat loss and chronic muscle pain, is established between 100-200mg per day, depending on individual variations.
Since 5-HTP effects a direct transmission method to L-tryptophan, it can be taken during a meal.
The normal thing is that 5-HTP is perfectly tolerated. However, on certain occasions some people notice the appearance of certain side effects, nausea being the most common of them all.
To avoid them, do not take excessively high doses of 5-HTP that could in turn generate extremely high levels of serotonin, which negatively impact.
